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How can I reduce the risk of altitude sickness in Pakistan?

Reducing the risk of altitude sickness involves gradual ascent, proper hydration, and allowing time for acclimatization.

Acclimatization

When traveling to places such as Hunza or Skardu, it is advisable to rest on the first day and avoid strenuous activity.

Hydration and diet

Drinking adequate fluids and eating light meals supports the body’s adjustment to higher elevations.

Recognizing warning signs

If symptoms worsen instead of improving, descending to a lower altitude is the safest response.