Reducing the risk of altitude sickness involves gradual ascent, proper hydration, and allowing time for acclimatization.
Acclimatization
When traveling to places such as Hunza or Skardu, it is advisable to rest on the first day and avoid strenuous activity.
Hydration and diet
Drinking adequate fluids and eating light meals supports the body’s adjustment to higher elevations.
Recognizing warning signs
If symptoms worsen instead of improving, descending to a lower altitude is the safest response.